About Ronak Roshan Jitekar
Sub-Junior -105 KG Division Powerlifter representing Team India under the technical guidance of Coach Vishal Mulay.
WHO IS RONAK?
“stay constant”
Ronak Roshan Jitekar is an elite sub-junior powerlifter competing in the -105kg class under the IPF / Powerlifting India federation. Born in 2009, he represents the vanguard of Indian strength athletics, having claimed Gold at the 2026 Equipped National Powerlifting Championships at just 16 years old. Under the technical guidance of coach Vishal Mulay, Ronak holds the Sub-Junior National records in the Squat (288kg) and Deadlift (265.5kg), proving that elite performance is forged through absolute consistency and technical discipline.
Athlete Mission: To push the boundaries of Sub-Junior strength, establish uncontested national records in both classic and equipped powerlifting, and represent India on the IPF international stage.
Daily Schedule
- 06:30 AM — Mobility work, activation patterns, and active recovery movements
- 09:00 AM — Precision nutrition intake (high protein, clean carbohydrate complex)
- 01:00 PM — Main heavy training block (Barbell Squat / Bench Press / Deadlift programming)
- 04:00 PM — Post-workout recovery protocol, hydration, and nutritional replenishment
- 08:00 PM — Programming review, technique video analysis, and study check-ins
- 10:00 PM — Sleep hygiene protocol ensuring a minimum of 8.5 hours of deep rest
Core Values
Technical Mastery
Perfect form is the foundation of long-term strength. No shortcuts, no high squats, no soft lockouts.
Consistent Execution
Success is the sum of small training details repeated day in and day out with maximum intent.
Data-Driven Approach
Lifting is a science. Progression is tracked, metrics analyzed, and fatigue strictly managed.
Relentless Resilience
Injuries, plateaus, and bad training sessions are variables to solve, never reasons to quit.