Ronak Roshan Jitekar
Pushing the boundaries of raw strength under the guidance of coach Vishal Mulay. Currently preparing for the national Equipped/Classic platforms in the -105 KG weight category.
WHO IS RONAK?
“stay constant”
Ronak Roshan Jitekar is an elite sub-junior powerlifter competing in the -105kg class under the IPF / Powerlifting India federation. Born in 2009, he represents the vanguard of Indian strength athletics, having claimed Gold at the 2026 Equipped National Powerlifting Championships at just 16 years old. Under the technical guidance of coach Vishal Mulay, Ronak holds the Sub-Junior National records in the Squat (288kg) and Deadlift (265.5kg), proving that elite performance is forged through absolute consistency and technical discipline.
Athlete Mission: To push the boundaries of Sub-Junior strength, establish uncontested national records in both classic and equipped powerlifting, and represent India on the IPF international stage.
COMPETITION JOURNEY
National Powerlifting Championship (Equipped)
Platform Highlights
- Claimed 1st Place overall and the National Gold medal
- Completed competition with a massive 703 KG total
- Set official Junior National Records in Squat (288 kg) and Deadlift (265.5 kg)
- Coached by Vishal Mulay on the national platform
Equipped State Powerlifting Championship
National Classic Powerlifting Championship
Equipped District Powerlifting Championship
State Classic Powerlifting Championship
School Game State Powerlifting Championship
District Classic Powerlifting Championship
School Game Division Powerlifting Championship
School Game District Powerlifting Championship
State Bench Press Championship
District Bench Press Championship
"ON THE PLATFORM, THERE ARE NO EXCUSES. ONLY THE LOADED BARBELL."— Ronak Jitekar
PERSONAL RECORDS
Record Metadata
Official Competition PR and Junior National Record set at the 2026 IPF Indian National Powerlifting Championships.
TRAINING PHILOSOPHY
Strength
The foundation of powerlifting. Focus is on raw force production through heavy barbell movements, progressive overload, and high neuromuscular intent.
Nutrition
Fueling for performance and recovery. Precise macronutrient partitioning optimized for muscle hypertrophy, joint health, and weight-class regulation.
Recovery
Strength doesn't grow in the gym; it grows during rest. Strict sleep hygiene, active recovery, and active fatigue management are mandatory.
Mindset & Focus
Motivation is temporary; discipline is permanent. Stoic focus under heavy loads, visualization of successful attempts, and controlled arousal.
MEDALS & ACHIEVEMENTS
ATHLETE GALLERY
State Championship Silver Podium
Sub-Junior 105kg Silver Medalist podium finish at Maharashtra State Powerlifting Championship.
College Principal & Faculty Honor
Honorary floral welcome & felicitation with College Principal and Faculty Dignitaries for state honors.
State Championship Trophy Award
Receiving the Sub-Junior Equipped Powerlifting State Trophy alongside family & event dignitaries.
Strong Man Sub-Junior Title Honor
Crowned 'Strong Man of Maharashtra' Sub-Junior Equipped with sash, gold medal & championship trophy.
State Championship 1st Rank Celebration
Celebrating top podium placement with hands raised alongside fellow state medalists.
Strong Man Title Honor - Press Release
News feature highlighting Ronak Jitekar winning the Strong Man of Maharashtra honor in Mumbai.
State Equipped Champions News Feature
Shivrayanchi Maharashtra Bhumi news clipping reporting state championship victory in Wadala, Mumbai.
Raigad District Triumph - Ram Prahar
Ram Prahar sports page report detailing Raigad's 7 medals and 2 title trophies.
Two Prestigious State Titles - News
Panvel Rural news report celebrating Gayatri & Ronak's prestigious title achievements.
Raigad Times State Championship Feature
Raigad Times e-paper feature (June 3, 2026) covering state equipped powerlifting winners.
Punya Nagari Strong Man Title Report
Punya Nagari Mumbai Edition report celebrating Strong Man title winners.
State Championship Podium Presentation
Receiving the state championship trophy on stage with mother & event officials.
Maharashtra Powerlifting Event Overview
Comprehensive news report covering the State Equipped Powerlifting Championship in Wadala.
Gayatri & Ronak Win State Titles
Navi Delhi news report highlighting the state powerlifting title winners.
Raigad Nagari State Title Special
Raigad Nagari news feature detailing state championship awards and records.
Raigad Times State Event Coverage
Raigad Times June 5, 2026 edition reporting on the state powerlifting meet.
48th National Championship Gold Medal
Standing 1st place on podium receiving Gold Medal at Sub-Junior Nationals in Hyderabad.
National Gold & Silver Medals with Coach
Posing with Coach Vishal Mulye displaying National Gold & Silver medals at Gachibowli Stadium.
National Champion Victory Celebration
1st Place Podium victory moment with hands raised at Gachibowli Stadium, Hyderabad.
National Team Championship 2nd Trophy
Holding the 27th Sub-Junior Boys Team Championship 2nd Place Trophy and national medals.
Sub-Junior National 105kg Champion
National 105kg Sub-Junior Gold Medal winner standing proud on 1st place podium.
National Championship Official Backdrop
Posing with national medals at Gachibowli Stadium stage banner in Hyderabad.
2 National Records at Age 16 - Hyderabad Press
News headline: Ronak sets 2 new National Records with 288.5kg total lift at age 16 in Hyderabad.
National Podium Hand-Raising Victory
Victory celebration on the 1st rank podium at 27th Sub-Junior Nationals.
Raigad Lifters National Performance
Press report on Raigad powerlifters setting national records at GMC Stadium, Hyderabad.
National Powerlifting Medals Press Feature
Detailed press clipping covering the national powerlifting record achievements.
MLA Mahesh Baldi Felicitation Poster
Official congratulatory poster for international selection & felicitation by MLA Mahesh Baldi.
Ram Prahar National Record Feature
Ram Prahar sports news report on Ronak's record-breaking performance in Hyderabad.
June 30 Press Feature - 288kg Squat Record
Special news release highlighting 288kg Squat national record & 703.5kg total.
Raigad Nagari National Victory Front Page
Raigad Nagari June 30 edition featuring Ronak Jitekar's national record triumph.
Raigad Times National Record Feature
Raigad Times front page report on Ronak's Gold Medal & 2 National Records in Hyderabad.
Athlete Off-Platform Lifestyle
Ronak Jitekar off-platform moment and athletic culture.
Platform Culture & Lifestyle
Personal athlete portrait and strength lifestyle highlight.
Competition Backstage Warmup & Prep
Ronak Jitekar backstage preparation, gear check, and chalking.
ATHLETE IN ACTION
288 KG Squat — Max Effort Gym Heavy Load
288 KG Squat — Max Effort Gym Heavy Load
0:45150 KG Bench Press — Explosive Touch & Go
0:30265.5 KG Deadlift — Conventional Lockout Execution
0:42IPF Sub-Junior National Championship — 288.5 KG National Record Pull
2:15Heavy Practice Session — Form & Speed Execution
0:35Gym Training PR — Platform Preparation Lift
0:48PEAKING INQUIRY
Let's Build Strength
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